Movement & Wellness Services
Sometimes the most powerful thing you can do for your body is slow down and move with intention.
Whether you're preparing for birth, recovering postpartum, or navigating the transitions of perimenopause, our yoga and Tai Chi sessions offer a grounded, evidence-informed space to reconnect—with your body, your breath, and yourself. Each session is led by a licensed physical therapist who brings both clinical expertise and compassionate presence to every practice.
Your Movement & Wellness Haven
we offer
Prenatal Yoga — 4-Session Bundle
For the mama who wants to feel strong, calm, and prepared — in body and mind.
$600
Four private, one-hour prenatal yoga sessions tailored to your trimester, symptoms, and goals — building strength, Four private, one-hour prenatal yoga sessions tailored to your trimester, symptoms, and goals. Mindful movement, breathwork, and body awareness combine to build strength, ease discomfort, and help you feel confident and connected as you approach labor. Led by Dr. Valerie Rucker-Bussie, PT, DPT, NCS, certified prenatal yoga instructor. Available virtually nationwide.
Postpartum Yoga — 4-Session Bundle
For the mama who's ready to come home to her body—gently, and at her own pace.
$600
Four private, one-hour postnatal yoga sessions paced to your recovery stage — supporting core and pelvic floor healing, rebuilding strength, and restoring your mind-body connection at a pace that honors what your body has been through. Led by Dr. Valerie Rucker-Bussie, PT, DPT, NCS, certified yoga instructor. Available virtually nationwide.
Tai Chi for Maternal Wellness — 4-Session Bundle
For the mama who needs to exhale — and find stillness in the middle of everything.
$600
Four private, one-hour Tai Chi sessions grounded in gentle, flowing movement and intentional breathwork. Well-suited for pregnancy, postpartum recovery, & perimenopause, this practice builds stability, reduces anxiety, & supports overall wellbeing. Led by Dr. Saiah Yates, PT, DPT, WCS. Available virtually.
- Four 1:1 virtual sessions | 1 hour each
- Gentle, low-impact movement for all stages of the maternal journey
- Focus on balance, stress reduction, and mind-body harmony
- Virtual—available nationwide
Ready to move with intention?
We bring clinical expertise and genuine care to every session—meeting you exactly where you are.
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