If we are new to each other, let's get to know one another by meeting either by video or over the phone. I would love to hear about your journey!
Physical therapy is traditionally a rehabilitative service for the body during or after illness or injury. Your one-on-one sessions offer a unique experience of mindfulness, body awareness, yoga principles, prevention tips, and evidence-based treatment. These sessions are also client-centered and specific to your healing goals for mind, body, spirt, and soul.
Reiki is a healing energy that is calming, soothing, and balancing. Together, we will identify areas of your energy system that you want to address and spend dedicated time to promoting physical and emotional healing throughout your body.
Yoga is a wonderful tool for affecting change in the body's nervous system, muscles, organs, energy, and spirit. As you flow through this guided session, you will utilize your breath and body to transform movement into medicine.
Depending on your level of comfort, you make be seeking to share a yoga or Reiki practice with others in a group setting. This healing space is welcoming and encouraging, meeting the group at their collective level.