Your journey with the balanced mama project

"[They] so confidently and expertly shared information about my specific concerns with postpartum life that made me feel seen and heard. That's all I wanted"

"I love how everything is so easy to understand. It takes the guess work out of finding stuff on the Internet."

"I feel like I now have some idea of what to expect with labor and birthing. I know things may change in the moment but I feel prepared now that I know my options." 

"The Mama Time journal has really been so helpful for me lately. It’s perfect for me right now because of how concise it is and the check in pages and prompt are the perfect length to do during my commute on the metro. It’s a great way to start my day and it’s one of the tools that’s really helping me prioritize myself and be intentional about my time, practice gratitude, and set my intentions for the day."

"My labor was challenging, including a moment of my baby's shoulder getting caught, but because of the preparation from my Labor and Birth session, I felt calm, confident, and in control. Changing positions throughout the labor process made all the difference. I felt truly prepared."

"I thought the information was great! I took away nuggets I want to utilize. It was interesting hearing it from perspectives that included the nervous system. As a science nerd, it definitely connected some things for me to better understand my body and how to regulate myself better."