Services

If we are new to each other, let's get to know one another on a free consultation call. I would love to hear about your journey!

Your one-on-one, 60 minute physical therapy sessions offer a unique experience of mindfulness, body awareness, yoga principles, prevention tips, and evidence-based treatment for neurologic and pelvic floor conditions.  These sessions are also client-centered and specific to your healing goals for mind, body, spirt, and soul.  

Reiki is a healing energy that is calming, soothing, and balancing. Together, we will identify areas of your energy system that you want to address and spend dedicated time to promoting physical and emotional healing throughout your body.

Yoga is a wonderful tool for affecting change in the body's nervous system, muscles, organs, energy, and spirit. As you flow through this guided session, you will use your breath and body to make movement your medicine.

Learn breathwork strategies to regulate your nervous system for maximum calming, centering, focus, and stability.

The collective wellness space is designed for large groups and is inclusive of all individuals. Whether your group is looking for a webinar, educational series, or workshop, we can provide evidence-based guidance to fit your needs.