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Learn how small adjustments to posture, play, and feeding can address your back, hip, and neck pain.
Find out how to move confidently in pregnancy—as balance shifts—and during postpartum—as stability and strength change.
In this webinar Registered Dietician, Allison Tallman, and Dr. Val explore how eating and moving intuitively can positively impact your life.
In this interview personal trainer and entrepreneur, Marita Gumbs, and Dr. Val discuss pelvic floor physical therapy and its benefits.
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