Priority One Wellness

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Priority One Wellness

Priority One WellnessPriority One WellnessPriority One Wellness
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Masterclasses Available on YouTube!

Pregnancy & Postpartum Pain Relief

Learn how small adjustments to posture, play, and feeding can address your back, hip, and neck pain.

Safe Movement in Pregnancy & Postpartum

Find out how to move confidently in pregnancy—as balance shifts—and during postpartum—as stability and strength change.

Postpartum Journals

Your wellness tool is here for you

Our Partner providers - Build your care team with one click!

Full Bloom Fertility

Alchemy Therapy & Holistic Wellness Space

Full Bloom Fertility

Katerina Jones is a registered nurse and fertility educator with nearly a

in infertility and reproductive health care. She is the founder of Full Bloom Fertility, a fertility education and coaching practice dedicated to closing the knowledge gap around fertility and reproductive health, and empowering individuals and couples to make informed decisions on their family-building journeys

Connect with Katerina

Evolveinn

Alchemy Therapy & Holistic Wellness Space

Full Bloom Fertility

Dr. Dani Kurlander is a clinical psychologist specializing in health psychology, with a focus on women’s health concerns including endometriosis, PCOS, chronic illness, pain, neurologic conditions, and connective tissue disorders. She takes an evidence-based, whole-health approach, recognizing that health does not exist in a vacuum and deeply affects relationships, careers, identity, and daily life.

Connect with Dr. Dani

Alchemy Therapy & Holistic Wellness Space

Alchemy Therapy & Holistic Wellness Space

Alchemy Therapy & Holistic Wellness Space

Janelle Carrington is a licensed clinical social worker and Reiki master who blends therapy and energy healing to support emotional, mental, and spiritual well-being. Through her work at Alchemy Therapy and Holistic Wellness Space, she holds space for reflection, transformation, and the gentle uncovering of inner strength. 

Connect with Janelle

Baby's Breath Breastfeeding

Baby's Breath Breastfeeding

Alchemy Therapy & Holistic Wellness Space

Dominique Barrett is an ASHA-certified Speech-Language Pathologist (CCC-SLP) and an International Board Certified Lactation Consultant (IBCLC). She works with families virtually and in their homes in DC and Maryland. As an SLP, her passion for early intervention and feeding therapy led her to becoming an IBCLC so she can help babies grow into eloquent and well nourished individuals

Connect with Dominique

Bloom Physical Therapy

Baby's Breath Breastfeeding

Conscious Care Collective

Dr. Janvi Raichura, PT, DPT, CAPP-Pelvic, is the founder and lead therapist at Bloom Wellness. A DC-area native and graduate of the University of Southern California, she specializes in pelvic floor physical therapy, combining evidence-based care with a personalized, whole-body approach. 

Connect with Dr. Janvi

Conscious Care Collective

Baby's Breath Breastfeeding

Conscious Care Collective

Sarah is a certified full spectrum doula, specializing in holistic postpartum care. She is the co-founder of Conscious Care Collective, a doula collaborative dedicated to evidence-based and holistic-minded care, education, and community building in the Washington DC area. 

Connect with Sarah

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more resources

In this webinar Registered Dietician, Allison Tallman, and Dr. Val explore how eating and moving intuitively can positively impact your life.

In this interview personal trainer and entrepreneur, Marita Gumbs, and Dr. Val discuss pelvic floor physical therapy and its benefits.


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