Postpartum Services

Your body has done something extraordinary. This is your gentle re-entry—a personalized 1:1 wellness session (Tai Chi, yoga, or pelvic floor coaching) led by a licensed physical therapist who meets you exactly where you are, no pressure, no rushing. Paired with access to our Pelvic Floor and Core Restore class recordings to use on your own time, whenever you're ready.

• Access to BMP Pelvic Floor and Core Restore class recordings
• One personalized 1:1 wellness session — Tai Chi, yoga, or pelvic floor

You've taken that first breath. Now let's build something sustainable. Rebuild adds monthly live virtual group sessions over three months—a recurring rhythm of support alongside other mamas on the same road. You'll also receive your hardcopy Mama Time journal and a BMP Mommy Buddy who gets it.

Everything in Renew, plus:

• Three months of monthly live virtual group sessions
• Hardcopy BMP guided Mama Time journal
• Mommy Buddy match

This is where momentum builds. Twice-monthly group sessions, return-to-activity guidance, & full BMP community access give you the structure & accountability to move through postpartum with intention & feel like yourself again.

Everything in Rebuild, plus:

• Twice monthly live virtual group sessions
• Four return-to-activity BMP recordings—running, sport, gym, & more
• One live virtual routine- and support-building workshop
• Full BMP Community access—community boards, facilitated group calls, & Mommy Buddy

Restore is our most comprehensive postpartum offering—for the mama who knows she deserves dedicated, individualized care and is ready to receive it. With bi-monthly individual sessions, hands-on 1:1 wellness time, and everything from the tiers below, this is a full-circle postpartum experience designed to help you feel restored in body, mind, and spirit.

Everything in Reconnect, plus:

• Bi-monthly individual sessions — 6 live virtual sessions total
• Two additional individualized 1:1 wellness sessions