Prenatal Services
Our pregnancy services empower you to build strength, resilience, and confidence—mind and body—through intentional movement, mental preparation, and supportive community, so you feel prepared for birth and postpartum.
we offer
Get Ready
$1,500
- Join six 30 minute 1:1 sessions, twice monthly to build endurance, strength, and confidence for an empowered labor & birth experience
- Enjoy eight prenatal Balanced Mama Project fitness videos to stay balanced and fit
- Relax your mind with two 10-min Balanced Mama Project breathwork & meditation recordings
- Be matched with a BMP Mommy Buddy
Overcome
$2,500
Everything in “Get Ready,” plus
- Add an additional 30-min (60 min total) to your bimonthly 1:1 sessions
- Find your flow in six live virtual BMP Tai Chi, yoga, or pelvic floor sessions
- Quiet the mind with one, 20-min breathwork, meditation, or push prep session for BMP community members only
- Access the full BMP Community, including community chats and facilitated group calls and a Mommy Buddy
- Two 1:1 virtual postpartum check-in sessions within the first 2 weeks after birth
Thrive
$5,000
Everything in “Overcome,” plus
- Join 60-min 1:1 weekly sessions for 3 months to build endurance, strength, and confidence for an empowered labor & birth experience
- One, 60-min 1:1 postpartum routine-building session
- Option to invite a birthing partner to any 1:1 session
- Six live virtual group wellness sessions
- Two 1:1 wellness sessions
Get our expert guidance along your motherhood journey to build up your strength, power, and confidence.
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