Upcoming FALL 2024 Programming

The Core Restore program is perfect for newly postpartum people (6+ weeks from delivery, either C-section or vaginal) to reconnect with their core muscles and restore functional movement after giving birth.
Designed by a pelvic health physical therapist and a trained medical exercise specialist, this virtual program provides one-on-one and group sessions with experts with your fitness goals in mind.

Sign up for 3-4 weeks at a time or the whole 10-week program! Click the button below for more details on our partner's website.

Finally, a workshop designed for birthing persons by pelvic health PTs and OTs! 

This workshop is for individuals who have delivered a baby and are interested in how to care for their pelvic floor, return to exercise, address ab separation, and more!

Leave this workshop feeling empowered to recovery after birthing a little one!