The Core Restore program is perfect for newly postpartum people (6+ weeks from delivery, either C-section or vaginal) to reconnect with their core muscles and restore functional movement after giving birth.
Designed by a pelvic health physical therapist and a trained medical exercise specialist, this virtual program provides one-on-one and group sessions with experts with your fitness goals in mind.
Sign up for 3-4 weeks at a time or the whole 10-week program! Click the button below for more details on our partner's website.
Finally, a workshop designed for pregnant persons by pelvic health PTs and OTs!
This brief workshop provides evidence-based knowledge for maintaining safe movement with less pain during pregnancy.
Individuals walk away with general labor tips, exercises, and wellness tools such as yoga poses and meditation.
For more information or to register, reach out to us!
In this webinar Registered Dietician, Allison Tallman, and Dr. Val explore how eating and moving intuitively can positively impact your life.
In this interview personal trainer and entrepreneur, Marita Gumbs, and Dr. Val discuss pelvic floor physical therapy and its benefits.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.