Postpartum Prep Series
Balanced Beginnings: Your Postpartum Blueprint to Thriving
Learn valuable insights such as how to choose your care team, timeline for physical fitness, norms for physical and mental health, and how to set yourself up for optimal healing and recovery.
Saturdays May 2, 9, 16, 2026 *recordings sent to all registered participants*
9-10a EST via Zoom (link sent after registration)
$100 (valued at $399)
*We support your busy lives as new moms and there is no attendance rule or expectation. Register now and listen to the recording later!
Weekend 1 — Understanding Your Postpartum Journey
- Gain clarity on what recovery can look like from 6 weeks to 2 years after birth
- Feel seen in the physical, emotional, and identity changes that may still be unfolding
- Identify the support you need to heal, function, and feel like yourself again
- Learn how to communicate boundaries and ask for help with confidence
Weekend 2 - Physical Recovery & Reconnecting with Your Body
- Understand common physical changes after pregnancy and birth, including core and pelvic recovery
- Learn how to safely reawaken your body through breathwork, gentle movement, and mobility
- Recognize signs that your body needs more support, rest, or rehabilitation
- Discover ways to rebuild strength without pushing too fast or risking injury
- Explore restorative movement options that support healing, energy, and function
Weekend 3 - Mental Wellness, Identity & Return to Fitness
- Normalize (but not minimize) the emotional realities of life after baby
- Learn simple tools to calm your nervous system and reduce overwhelm
- Explore ways to care for yourself that are realistic for this season of life
- Reconnect with your identity, relationships, and the activities that bring you joy
